12-Month Program Overview

6 weeks to build your foundation.
12 months to make it permanent.
This is the operating system for the rest of your life.

Sleep, strength, nutrition & mindset—rebuilt for women in midlife who are done starting over.

12
Months Total
6
Week Sprint
90
Day Plan Included
Explore the Journey
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Phase 1: The 6-Week Reset

Week by Week
Transformation

Each week builds on the last. This intensive sprint creates the foundation that months 2-12 will cement.

Key Teaching Points

Why midlife biology is not 'broken'—it's changing, and you can work with it
Sleep, stress, and nervous system regulation as your non-negotiable base
Identity shift: from 'fixing my body' to 'leading my future self'
The 3 Non-Negotiables: Your personal baseline habits for all 6 weeks

Movement

  • Two full-body strength sessions
  • One walking or mobility day

Food Focus

  • Evening routine for better sleep
  • Simple dinner framework that supports recovery

Mindset & Soul

  • ONE daily anchor practice (morning OR evening)
  • Weekly wins tracker begins

What You'll Receive

  • Foundation checklist
  • Bedtime routine protocol
  • 3 Non-Negotiables worksheet
  • Week 1 wins tracker

Ready to start your transformation?

Begin Your Journey
The Difference

Radical Simplicity

Most programs overwhelm you with options. We give you exactly what works—nothing more, nothing less.

You Will Have

ONE Number That Moves

ONE Method for Eating

ONE Workout Format

ONE Daily Practice

ONE Action Guide Per Week

You Will Track

  • Weekly wins (documented evidence of progress)
  • Strength gains (reps, weight, endurance)
  • Biomarker trends (sleep, HRV, measurements)
  • Quarterly benchmarks (the proof this works)

You Will Eliminate

  • Decision fatigue
  • Program hopping
  • Over-restriction
  • Self-abandonment
  • Guessing
"Cut the fluff. Do the reps. Become her."
Phase 2: Months 2-12

The Ageless
Operating System

This is where the reset becomes your lifestyle. Most programs abandon you at week 6. We're just getting started.

Your 12-Month Journey

Progressive support that evolves with you

1
6-Week Reset
3
Month 3
6
Month 6
9
Month 9
12
Year Done
Key Milestone

Quarterly Goal-Setting Sessions

Month 3, 6, 9, 12

Re-test key metrics: strength, measurements, subjective energy/pain scales, labs if possible. Set your next 90-day targets based on data, not guesswork.

Biweekly Office Hours

20-minute Q&A sessions

Fast, focused troubleshooting. Real-time support when you need it.

Monthly Deep-Dive Topics

Progressive, not repetitive

Month 2: Strength progression • Month 3: Advanced nutrition • Month 4: Managing setbacks • Month 5: Hormone optimization • Month 6+: Member-requested topics

Peer Accountability Pods

Groups of 3-5

Structured weekly check-ins with clear frameworks. Not just open chat—facilitated support that actually works.

Resource Library

Always available

All replays organized by topic. Searchable Q&A database. Printable trackers and templates.

Monthly Deep-Dives

Each month builds on your foundation with progressive topics designed to deepen your expertise.

2Strength progression and program design
3Advanced nutrition strategies
4Managing setbacks and travel
5Hormone optimization and lab follow-up
6Long-term metabolic health
7-12Member-requested topics based on cohort needs
Limited Enrollment • 20 Spots

Ready to Become Her?

This is not another program you start and stop. This is the operating system for the rest of your life.

3-Week Money-Back Guarantee

12 Months of Full Access

Private 1:1 Onboarding Call

Lifetime Resource Library

Enroll Now
View Pricing Options

Not sure? Try it risk-free for 3 weeks.
If you don't feel a shift, get a full refund. No questions asked.

"The woman you become in 6 weeks is just the beginning. The woman you are in 12 months will amaze you."
— Kim Fisher